I've so far managed to religiously stick to my detox plan, despite the dangers of temptation, and the even more perilous dangers of forgetfulness. I got all the way to sorting through my change in front of a vending machine at work before remembering I couldn't have a Mars bar :(
So, to answer a relatively common question I've been getting, here's what I've been eating to date:
Sunday
Lunch - Porridge, with honey
Dinner - Salad with lemon and lime drizzled
Supper - Banana
Snacks - Nuts, raisins, apple.
Monday
Breakfast - Banana
Lunch - Lettuce wrap (think a healthy fajita) containing; peppers, cucumber, apple, raisin & cashew nuts.
Dinner - Home-made carrot, parsnip & apple soup
Snacks - Nuts, grapes, raisins, banana
Tuesday
Breakfast - Banana
Lunch - Rice salad (Brown rice, raisin, cashew nuts, peppers, apple, lemon), fresh orange juice
Dinner - That soup again
Snacks - Nuts, grapes, raisins, dried apple rings (gorgeous)
Wednesday
Breakfast - Porridge, cooked with pure apple juice instead of water or milk, and with a stick of cinnamon in whilst cooking. Absolutely brilliant.
Lunch - Nuts, grapes, raisins
Dinner - Carrots & peppers roasted in honey, chunks of apple and cucumber
Snacks - Banana, more grapes
Wednesday, 28 November 2007
Four days of healthy eating down, twenty six to go
Posted by Ina at 20:30
Labels: detox, life, recommendations
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